Different Foods Questions and Facts

Real Food Vs. Processed Foods

Don't Be Fooled by Nutrition Labels!

Product labels can be misleading. Let's look at two examples:

  • Product A: 29 grams total fat, 4 grams saturated fat, 17 grams carbohydrates, 1 gram sugar.

  • Product B: 8 grams total fat, 1 gram saturated fat, 16 grams carbohydrates, 0 grams sugar.

Based on numbers alone, you might think Product B is healthier. But here's the surprise:

  • Product A is an avocado – a natural, whole food packed with healthy fats, vitamins, and fiber.

  • Product B is Doritos – a highly processed snack with unhealthy ingredients like corn, vegetable oil, maltodextrin, MSG, and more.

The Key Takeaway: Nutrition labels tell only part of the story. To truly determine a food's healthfulness, you must examine the ingredients list.

Real Food vs. Processed Products

Real food nourishes your body. Ultra-processed products are often loaded with harmful ingredients and offer little nutritional value. They're a major contributor to disease and poor health.

Focus on Ingredients, Not Numbers

If you want to identify healthy foods, skip the nutrition facts and go straight to the ingredients. Here are 3 major red flags to look out for:

  1. Seed oils: Highly inflammatory and damaging to your health.

  2. All forms of sugar: Spikes blood sugar and contributes to numerous health issues.

  3. Starches: Break down into sugar in the body, leading to the same problems as added sugar.

Choose whole, unprocessed foods for true nourishment and optimal health!

Last updated: May 20, 2024 15:45 PM