Different Foods Questions and Facts
Should I replace coffee with matcha?
Matcha tea is a super-concentrated green tea, made by taking the entire green tea leaf and grinding it into a fine powder.
Consuming one cup of matcha is the equivalent of consuming 10 cups of green tea, with only half the caffeine of a cup of black coffee. One serving of matcha contains around 31 mg of caffeine. Matcha green tea also contains the amino acid L-theanine which is very calming.
Here are some matcha tea benefits:
•No jittery feelings
•Feelings of calmness from L-theanine
•Provides more energy than coffee
•Improves mental clarity and endurance
•137x the phytonutrients as 1 cup of green tea
•Decreases inflammation
•Supports the immune system
Last updated: Aug 29, 2024 15:55 PM