Keto Food Questions

Replace Coffee with Matcha Tea

Matcha tea is a super-concentrated green tea, made by taking the entire green tea leaf and grinding it into a fine powder.

Consuming one cup of matcha is the equivalent of consuming 10 cups of green tea, with only half the caffeine of a cup of black coffee. One serving of matcha contains around 31 mg of caffeine. Matcha green tea also contains the amino acid L-theanine which is very calming.

Here are some matcha tea benefits:

•No jittery feelings

•Feelings of calmness from L-theanine

•Provides more energy than coffee

•Improves mental clarity and endurance

•137x the phytonutrients as 1 cup of green tea

•Decreases inflammation

•Supports the immune system

Last updated: Feb 14, 2024 15:52 PM