Weight Loss

Should I cut out cheese to lose more weight?

It's not a bad idea especially if it's pasteurized, from pasteurized milk. But there's a whole checklist of things that I talk about on a lot of videos when you get into plateau. Number one, look at your carbs, revaluate the carbs and make sure you're doing enough fasting. Maybe do more fasting. Make sure the quality foods are there. Make sure your sleep is good. Make sure your stress is good. Make sure your digestion is good.

Last updated: Apr 10, 2024 14:01 PM