Intermittent Fasting

Should I drink bulletproof coffee on Keto and Intermittent Fasting?

I think it's a good thing to start off with to stop hunger, but as you adapt to ketosis, you have to realize that the fat is really a small meal, so it could raise insulin a little bit. So if you can avoid it - you'll lose more weight.

Last updated: Jan 29, 2023 22:38 PM