Should I eat dairy with kidney stones?

To reduce kidney stone risk, focus on:

Foods to Avoid High in Oxalates:

- Spinach

- Beet tops

- Peanuts

- Tea

- Chocolate

- Avocado

- Nuts

Recommended Calcium-Rich Foods:

- Seeds

- Sardines

- Fish

- Seafood

- Dark green vegetables

Beneficial Citrates for Kidney Health:

- Potassium citrates

- Magnesium citrates

- Calcium citrates

Consider hydroxy citrate supplements or lemon juice to prevent oxalate crystal formation. If sensitive to dairy, choose grass-fed options to lower omega-6 fatty acids, which can increase inflammation.