Different Foods Questions and Facts
Should I eat dairy with kidney stones?
To reduce kidney stone risk, focus on:
Foods to Avoid High in Oxalates:
- Spinach
- Beet tops
- Peanuts
- Tea
- Chocolate
- Avocado
- Nuts
Recommended Calcium-Rich Foods:
- Seeds
- Sardines
- Fish
- Seafood
- Dark green vegetables
Beneficial Citrates for Kidney Health:
- Potassium citrates
- Magnesium citrates
- Calcium citrates
Consider hydroxy citrate supplements or lemon juice to prevent oxalate crystal formation. If sensitive to dairy, choose grass-fed options to lower omega-6 fatty acids, which can increase inflammation.
Last updated: Jul 02, 2024 15:06 PM