Keto Food Questions

Should I eat onion on keto?

Yes! You definitely can. Benefits of onions:

  • Chromium

  • Biotin

  • Vitamin B6

  • Vitamin C

  • Sulfur

  • Vitamin B1

  • Quercetin: anti-inflammatory, antihistamine, good for heart and immune system

  • Laryngeal and ovarian support

  • Helps absorption of lycopene

Suggestion: use low heat, cut them thick and cook them with butter.

Last updated: Nov 03, 2023 00:34 AM