Keto Diet Facts & Tips

Should I get on keto if I want to gain weight?

Just for your overall health because it's not just about weight loss. The benefits of intermittent fasting, the benefits of low carb are huge for your liver. Now, how to maintain the weight? That's going to be a little difficult, but you're going to have to increase your calories, eat more, and make sure your fat is at a certain level because you can't go low fat with this because what we want to do is we want to have enough dietary fat for your body to turn into ketones so it doesn't turn your own body fat into ketones which then you're going to be leaner. This is about adding fat at the end of the meal, whether it's macadamia nuts or pecans or some type of dessert with the raw cream or some type of fat, MCT oil. That's what you're going to have to do. And then in addition to that, I would really work on strength, work on your muscles. Do a workout that involves lower reps and more volume of workouts so you can start to develop more muscle. And so, as you do keto, you actually can increase your muscle strength and size to a certain degree.

Last updated: May 27, 2024 18:07 PM