Should I skip breakfast?

3 reasons why you should skip your breakfast.

1. Slows Metabolism (Fat Burning)

2. Breaks Fast – eating stimulates insulin

3. Typical Foods – Low Blood Sugar – hunger after 90 minutes of eating and night cravings

Benefits of Intermittent Fasting

• Autophagy – recycling action of the cells.

• New Brain Cells

• Anti-inflammatory effect

• Repair