Should I take electrolytes if I'm on Keto?

It’s the lack of keto electrolytes that’s responsible for:

• Keto flu

• Constipation 

• Keto fatigue

• Cramping

• Heart flutters

Why you need electrolytes on keto:

1. Lowering your carbs lowers fluids (including electrolytes) 

2. To improve insulin resistance 

3. For the mitochondria—requires more electrolytes on keto