Natural Remedies

Should I take niacin and TUDCA together?

You only want to take that if there's a concern if there's a problem. TUDCA is a bile salt and choline is actually in the bile salts. You're taking something to kind of break things up. You'll get lower readings, you'll get more digestion and break above this cholesterol. If you're doing keto healthily with low carbs and fasting, there really isn't any need for worrying about cholesterol. It's when you're cheating, or you're doing it sort of correct or you're still eating carbs that's when there's a problem with cholesterol.

Last updated: Apr 15, 2024 15:43 PM