What are the potential health risks associated with sitting for prolonged periods, and how can these dangers be mitigated?

Most back pain comes from sitting way too long. It loses your back curvature which causes a lot of compression on the disc and nerves. In this video, Dr. Berg talks about low back pain and various techniques you can do to relieve the pain.

Techniques for Low Back Pain:

1. Arch Low Back

2. Rock Pelvis

3. R L Pelvis

4. R L Hamstring

5. Calf Stretch

6. Midback Stretch