Keto Recipes

Spinach Artichoke Dip by Dr. Berg and Karen

This is an amazing keto-friendly spinach artichoke dip recipe. Take it to any party, and it’s sure to be the favorite. Serve this with vegetables instead of bread and enjoy!

Spinach Artichoke Dip


• 4 oz frozen spinach, thawed

• 4 cloves garlic

• 4 oz cream cheese (organic)

• ¼ cup mayo

• ¼ cup parmesan cheese

• 1 can artichoke hearts chopped, drained, and squeezed

• Pinch of salt and pepper

• 1 cup mozzarella cheese


1. In a pan, on medium heat, stir spinach and garlic until spinach is bright green. Set spinach aside in a bowl to cool a bit. Press spinach to drain as much liquid as possible.

2. In pot on low-medium heat, melt cream cheese until easy to stir. Add mayo, parmesan cheese, artichoke hearts, salt and pepper, and half the mozzarella cheese. Mix well. Add spinach. Mix.

3. Pour mixture into a small baking dish. Add remaining mozzarella cheese, and a little pepper. Bake at 350 for 20 minutes, or until the top is starting to brown. 

Serve warm with veggies!

Last updated: Dec 26, 2023 15:10 PM