Natural Remedies
The #1 Antihistamine Remedy for Sinus, Itching and Hives
Understanding Histamine and Natural Allergy Relief
Histamine is a key player in your body's immune response, but sometimes it overreacts, causing those pesky allergy symptoms:
Hay fever
Sinus issues
Hives, itching, flushing
Skin sensitivities
Sneezing, fatigue, wheezing
Cortisol: Your Body's Natural Buffer
Normally, cortisol helps balance out excess histamine. But, if you have low cortisol (like in adrenal fatigue), histamine can run wild.
Quercetin: Nature's Antihistamine Hero
Quercetin is a natural compound shown to:
Block histamine production
Calm down overactive immune cells.
Reduce inflammation and mucus (similar to Zyrtec)
How to Get Your Quercetin Fix
Food sources: Red onions, capers, kale, radishes, dill
Supplements: 400-600mg every two hours until symptoms ease. Taking with fat or bromelain can boost absorption.
Important Note: Quercetin is generally effective, but may not always provide 100% relief.
Additional Natural Allergy Support
Try these alongside quercetin for extra help:
Vitamin D (at least 20,000 IU daily)
Zinc (50mg)
Nettle root
Last updated: May 24, 2024 14:22 PM