Natural Remedies
What is the main remedy for heart palpitations?
Heart Palpitations: Causes and a Top Remedy
Heart palpitations are those irregular heartbeats that feel like fluttering, skipping, or pounding. They can be brief, harmless, or a sign of an underlying condition.
Common Causes:
Lifestyle: Stress, caffeine, alcohol, over-exercising, poor sleep
Dietary: Gluten, food allergies, bile sludge
Medical: Certain medications, hyperthyroidism, electrolyte imbalances (like low magnesium), EMF exposure
A Top Remedy: Magnesium
Magnesium plays a crucial role in heart health. Getting enough is vital!
Food First: Salads and vegetables are excellent magnesium sources. Aim for 7-10 cups of salads or 4-5 cups of cooked vegetables daily.
Supplements: If needed, magnesium glycinate is a well-absorbed form.
*Please keep in mind that the above is not a medical advice. You should see your doctor about any possible medical conditions.
Last updated: Jul 30, 2024 19:02 PM