The #1 Remedy for Heart Palpitations

Heart Palpitations: Causes and a Top Remedy

Heart palpitations are those irregular heartbeats that feel like fluttering, skipping, or pounding. They can be brief, harmless, or a sign of an underlying condition.

Common Causes:

• Lifestyle: Stress, caffeine, alcohol, over-exercising, poor sleep

• Dietary: Gluten, food allergies, bile sludge

• Medical: Certain medications, hyperthyroidism, electrolyte imbalances (like low magnesium), EMF exposure

A Top Remedy: Magnesium

Magnesium plays a crucial role in heart health. Getting enough is vital!

• Food First: Salads and vegetables are excellent magnesium sources. Aim for 7-10 cups of salads or 4-5 cups of cooked vegetables daily.

• Supplements: If needed, magnesium glycinate is a well-absorbed form.

*Please keep in mind that the above is not a medical advice. You should see your doctor about any possible medical conditions.