Natural Remedies

The 10-3-2-1-0 rule for better sleep

The 10-3-2-1-0 rule is a simple guideline designed to promote better sleeping habits: no caffeine within ten hours before bed; no food or alcohol three hours before bedtime; exercise at least two hours prior; limit screen time to one hour before bed; establish zero interruptions during sleep.

Last updated: May 06, 2024 15:29 PM