Keto Diet Facts & Tips

The Early Stages of Ketosis and Fasting

The Early Stages of Ketosis and Fasting

Feeling hungry in the morning while fasting and doing keto is a common hurdle in the initial stages. This phase can feel like your stomach's throwing a tantrum for missing its usual carb-filled breakfast.

The Role of Cortisol in Morning Hunger

Cortisol, our body's stress hormone, peaks in the morning, causing glucose levels to rise and signaling our brain that it's time to eat. When you're adjusting to ketosis, this natural spike can make your hunger more pronounced.

But don't worry; these intense cravings will taper off as your body adapts to burning fat for energy.

The Impact of Previous Day's Diet

If last night’s dinner was heavy on carbs or you snuck in some late-night snacks, expect insulin spikes followed by significant drops overnight. This rollercoaster affects how hungry you feel the next day.

Transitioning fully into ketosis helps stabilize these fluctuations over time, making mornings more straightforward to navigate without giving in to cravings.

healthy fats fasting clock

Understanding Appetite on Keto and During Fasting

Morning hunger while following a ketogenic diet or during fasting can be a common challenge. Despite the benefits of these approaches, some individuals may feel hungry in the morning.

Incorporating keto-friendly options like Keto Buns into your morning routine can help satisfy hunger while staying aligned with your dietary goals.

These low-carb, high-fat buns provide a satiating option that can help curb morning hunger and support your ketogenic lifestyle.

Last updated: May 27, 2024 18:26 PM