The Impact of Mineral Deficiencies on Physical Symptoms

Minerals are vital for numerous bodily functions, and deficiencies can lead to various physical symptoms:

- Potassium: Essential for regulating blood pressure, potassium helps relax blood vessels and counteract sodium's effects. Deficiency can lead to elevated blood pressure, increasing the risk of heart disease and stroke.

- Vitamin C: Critical for gum health, vitamin C deficiency can cause red, swollen gums and gingivitis, reflecting impaired gum tissue integrity.

- Sodium: Key for fluid balance and nerve function, sodium deficiency can result in weakness, dizziness, and difficulty concentrating due to disrupted fluid regulation.

- Vitamin K1: Necessary for blood clotting, vitamin K1 deficiency can cause easy bruising and prolonged bleeding from minor injuries.

Key Takeaways:

- Potassium deficiency may contribute to high blood pressure.

- Red, swollen gums can indicate a vitamin C deficiency.

- Sodium deficiency may cause weakness and confusion.

- Easy bruising may be linked to a lack of vitamin K1.