The Vital Role of Lutein in Eye and Brain Health

Lutein is a powerful carotenoid that supports both eye and brain health. Found in many fruits and vegetables, it helps combat oxidative stress and harmful light.

Protecting Retinal Health

Lutein accumulates in the macula, enhancing macular pigment optical density (MPOD), which filters out damaging blue light. This helps prevent age-related macular degeneration (AMD), a leading cause of vision loss. Higher MPOD is linked to better visual acuity and contrast sensitivity.

Boosting Cognitive Abilities

Lutein also benefits the brain, particularly in regions linked to memory and learning. Higher dietary lutein levels are associated with improved cognitive function and reduced risk of age-related cognitive decline, including Alzheimer's disease. Its antioxidant and anti-inflammatory properties may protect brain cells and support optimal brain function.