Wha are the subclinical symptoms of magnesium deficiency?
What is magnesium? Magnesium is a coenzyme which means it is a helper nutrient for enzymes.
Magnesium is involved in over 300 different enzymes. It’s very difficult to detect a magnesium deficiency because most magnesium is inside the cell.
Magnesium Functions (Cofactor in Enzymes):
1. Body Chemical Reactions (metabolism)
2. Energy Production
3. DNA repair
4. Preventing mutation
Subclinical Magnesium Deficiency Symptoms:
2. Cramps (especially at night in your calves and feet)
3. High Blood Pressure
4. Stiffness (especially in the morning)
5. Irregular Heart Beat
Last updated: Jan 21, 2023 19:37 PM