Wha are the subclinical symptoms of magnesium deficiency?

What is magnesium? Magnesium is a coenzyme which means it is a helper nutrient for enzymes.

Magnesium is involved in over 300 different enzymes.  It’s very difficult to detect a magnesium deficiency because most magnesium is inside the cell.  

Magnesium Functions (Cofactor in Enzymes):

1. Body Chemical Reactions (metabolism)

2. Energy Production

3. DNA repair 

4. Preventing mutation 

Subclinical Magnesium Deficiency Symptoms:

1. Fatigue 

2. Cramps (especially at night in your calves and feet)

3. High Blood Pressure 

4. Stiffness (especially in the morning)

5. Irregular Heart Beat