Keto Food Questions

What about oatmeal on keto?

If you are trying to lose weight, it’s best not to consume oatmeal because it could interfere with your fat burning.

There are two types of oatmeal: you have unrefined (steel cut) versus instant. The glycemic index of steel cut oatmeal is 55. Instant oatmeal is 83, pretty high, and if you add sugar to it you raise it even higher.

Last updated: Apr 08, 2023 02:28 AM