What are acceptable fats on a Keto diet and Intermittent fasting?

1. Coconut oil

2. Butter

3. Olives

4. Avocado

5. Egg yolks

6. Nuts and nut butter

7. Seeds and seed butter

8. Animal fats (grass-fed)

9. Fish and fish oil

Bad fats

1. Soy, corn, cottonseed, canola

Fats to use in moderation

1. Safflower oil

2. Sunflower seed oil