What types of fats are suitable for a keto diet and intermittent fasting?

Consuming healthy fats on the keto diet and during intermittent fasting is crucial to keep your digestive system healthy. The best fats to consume are in the following foods:

1. Coconut oil

2. Butter

3. Olives

4. Avocado

5. Egg yolks

6. Nuts and nut butter

7. Seeds and seed butter

8. Animal fats (grass-fed)

9. Fish and fish oil

Bad fats should be avoided, as they will be harmful to weight loss efforts and overall health. Some bad fats include soy, corn, cottonseed, and canola.

Fats you can use in moderation, but should not rely on too heavily are safflower and sunflower seed oil.