What are the most important benefits of iodine?

Iodine is a trace mineral. A trace mineral is a mineral you need in tiny trace amounts. Even though you only need trace amounts, iodine is very important for your body. 

What iodine is good for: 

1. The thyroid 

• It creates thyroid hormones

• It promotes a healthy metabolism 

2. Protection against excess estrogen  Iodine may help with conditions related to excess estrogen, such as: • Fibrocystic breast  • Ovarian cysts 

3. Cognitive function (especially for a growing baby)

4. Reducing the need for insulin 

5. Preventing hot flashes