What are benefits of Nutritional Yeast?

Yeast isn’t a bad thing—it’s a crucial part of your microbiome. But, if you kill off your friendly bacteria, you can get an overgrowth of yeast, which can be harmful.

The benefits of friendly yeast in the gut:

• It helps defend against pathogens

• It helps make glutathione (a powerful antioxidant)

• It helps regulate cholesterol

• It helps build immunity against certain pathogens

• It may help increase breast milk production

• It supports healthy blood sugar levels