Intermittent Fasting

What are common prolonged fasting mistakes?

Prolonged fasting is even more powerful than regular intermittent fasting. So, I want to give you some insight into some big problems you can avoid while doing prolonged fasting. 

Top benefits of prolonged fasting:

• It can help you avoid cancer

• It supports anti-aging

• It strengthens the immune system 

• It can help the brain grow new brain cells 

• It can help with chronic health conditions that involve inflammation 

Top prolonged fasting mistakes:

1. Breaking your fast with carbs, fruit, or berries 

2. Doing intense exercise/work (during or at the very end of your fast)

3. Overeating after a prolonged fast

4. Consuming apple cider vinegar (during or at the very end of your fast)

5. Consuming protein powders 



Last updated: Sep 20, 2023 13:22 PM