What are nutritional benefits of basil?

Vitamin K:

• Helps with clotting, bruises

Manganese:

• Trace Mineral good for ligaments and tendons

Beta carotene:

• Pre vitamin A and helps with anti-inflammatory, i.e., the lining of skin in your arteries.

Flavonoids:

• Helps protect cell damage from radiation, chemical, and stress

• Decrease pathogenic bacterium.

If you are resistant to antibiotics, basil will help you, and lastly, it's great anti-inflammatory good for rheumatoid arthritis and IBS