Food Facts

What are nutritional benefits of basil?

Vitamin K:

  • Helps with clotting, bruises


  • Trace Mineral good for ligaments and tendons

Beta carotene:

  • Pre vitamin A and helps with anti-inflammatory, i.e., the lining of skin in your arteries.


  • Helps protect cell damage from radiation, chemical, and stress

  • Decrease pathogenic bacterium.

If you are resistant to antibiotics, basil will help you, and lastly, it's great anti-inflammatory good for rheumatoid arthritis and IBS

Last updated: Jan 26, 2023 02:40 AM