Intermittent Fasting
What are the most recommended supplements for Keto and Intermittent fasting?
1. MINERALS
◉ Potassium
◉ Magnesium
◉ Sodium
◉ Calcium
◉ Trace Minerals
2. VITAMIN B1 - Essential for adaptation from sugar burning into fat burning. It is also great for relieving stress.
3. VITAMIN B3
◉ This is good for lowering cholesterol that is coming out from the fat cells and the liver.
◉ It is also good for liver support in general.
4. VITAMIN B5
◉ Essential for keto-adaptation
5. VITAMIN A
◉ Helps improve insulin resistance
◉ Good sources of vitamin A are Cod Liver Oil and Egg yolks.
6. VITAMIN D (Recommended: Vitamin D3)
7. CHOLINE
◉ Essential to help get the fat off the liver.
Last updated: Aug 13, 2024 15:47 PM