What are recommended supplements for Keto and Intermittent fasting?

1. MINERALS

◉ Potassium

◉ Magnesium

◉ Sodium

◉ Calcium

◉ Trace Minerals

2. VITAMIN B1 - Essential for adaptation from sugar burning into fat burning. It is also great for relieving stress.

3. VITAMIN B3

◉ This is good for lowering cholesterol that is coming out from the fat cells and the liver.

◉ It is also good for liver support in general.

4. VITAMIN B5

◉ Essential for keto-adaptation

5. VITAMIN A

◉ Helps improve insulin resistance

◉ Good sources of vitamin A are Cod Liver Oil and Egg yolks.

6. VITAMIN D (Recommended: Vitamin D3)

7. CHOLINE

◉ Essential to help get the fat off the liver.