What are signs of Omega 3 deficiency?

If you consume fish that is less fatty, like codfish, you won’t get a lot of omega-3 fatty acids. But, cod liver oil is actually one of the best sources of omega-3 fatty acids. Cod liver oil is also a good source of vitamin A and vitamin D. It may be beneficial to consume fatty fish 2-3 times a week, do cod liver oil, or consume seafood. 

Omega 3 fatty acid deficiency symptoms: 

1. Rough scaly skin 

2. Dermatitis 

3. Dry eyes 

4. Dry hair 

5. Age-related macular degeneration 

6. Arrhythmia 

7. Fatty liver 

8. Hypertension 

9. Angina 

10. Heart disease 

11. Loss of memory 

12. Inflammation 

13. Depression 

14. Allergies 

15. ADHD