Cod Liver Oil Capsules
What are signs of Omega 3 deficiency?
If you consume fish that is less fatty, like codfish, you won’t get a lot of omega-3 fatty acids. But, cod liver oil is actually one of the best sources of omega-3 fatty acids. Cod liver oil is also a good source of vitamin A and vitamin D. It may be beneficial to consume fatty fish 2-3 times a week, do cod liver oil, or consume seafood.
Omega 3 fatty acid deficiency symptoms:
1. Rough scaly skin
3. Dry eyes
4. Dry hair
5. Age-related macular degeneration
7. Fatty liver
10. Heart disease
11. Loss of memory
Last updated: Mar 17, 2023 01:24 AM