What are the signs that I'm deficient in nutrients?

23 different signs your body is deficient in nutrients and what to do:

1. A white spot on the nail • Get plenty of zinc • Stop eating sugar

2. Oily skin • Get plenty of zinc • Control your blood sugar levels

3. Cracking on the corners of the mouth or heels • Get plenty of B vitamins (nutritional yeast) • Get plenty of vitamin D

4. Flaking skin • Get plenty of omega-3 fatty acids (cod liver oil) • Reduce your omega-6 fatty acids

5. Yellow eyes • Get plenty of purified bile salts

6. Chronic cough • Get plenty of calcium lactate

7. Bleeding/red gums • Get plenty of vitamin C • Avoid sugar

8. Poor night vision • Get plenty of vitamin A

9. Chapped lips • Get plenty of B vitamins (nutritional yeast) • Avoid grains • Avoid chapstick

10. Pitting edema • Get plenty of potassium

11. Craving ice • Get plenty of iron

12. Angina • Get plenty of vitamin E • Avoid refined grains

13. Leg/calf cramps • Get plenty of magnesium, potassium, sodium, and B1

14. Irritability and excessive thinking • Get plenty of B1 (nutritional yeast)

15. Asthma • Get plenty of vitamin D

16. Loss of outer eyebrows • Get plenty of iodine (sea kelp)

17. Tightness in the right trap muscle • Get plenty of purified bile salts

18. Nightmares • Get plenty of vitamin B1 (nutritional yeast) • Avoid sugar and refined grains

19. Craving salty chips at night • Get plenty of sea salt

20. Stiff/painful low back • Get plenty of vitamin D

21. Craving dirt • Get plenty of iron

22. Erectile dysfunction • Get plenty of zinc

23. Depression • Get plenty of vitamin D