Symptoms, conditions and causes

What are some body signs that I'm lacking nutrients?

It’s important to be aware of these symptoms and understand what’s really behind them from a nutritional standpoint.

Common signs of deficiencies:

1. Excessive yawning

Potential deficiency: • Iron

2. Air hunger

Potential deficiency: • B1

3. Tetany

Potential deficiency: • Calcium (locked-up calcium)

4. Abnormal stool color (Green)

Potential deficiency: • Friendly bacteria (or chlorophyll malabsorption)

(Yellow or pale) Potential deficiency: • Bile

5. Low back/hip/leg/bone pain

Potential deficiency: • Vitamin D

6. Cold intolerance

Potential deficiency: • Iodine • Vitamin B1

7. White tongue

Potential deficiency: • Probiotics

8. High LDL and low HDL

Potential deficiency: • Vitamin B3

9. Bloating/stomach pain/indigestion

Potential deficiency: • Stomach acid

10. Muscle weakness

Potential deficiency: • Sodium

11. High blood pressure/high pulse rate

Potential deficiency: • Potassium • Vitamin D

Last updated: Oct 23, 2023 14:13 PM