Keto Food Questions

What are some examples of Keto meals?

Dr. Eric Berg, the Knowledge DocTM shares with you his own keto eating and intermittent fasting routine. If you’re looking for a sample fasting and keto meal plan, or you’re wondering what to eat on keto, this keto-friendly plan is one that really works for him.

Intermittent fasting routine:

  • I wake up at 5:00 am, and I go to bed at 10:30 p.m. (with intermittent fasting I need less sleep)

  • I try to keep my meals within a 3 to 4 hour window so I have around 20 to 21 hours of fasting

  • At 5 a.m. I have a small cup of organic coffee with grass-fed half-and-half or heavy cream and one packet of xylitol

  • At 6 a.m. I’ll have around 12 to 16 ounces of water with 1 to 2 ounces of organic lemon juice, and take my vitamins

  • I have my first meal between 1 and 3 p.m.

  • I have my second meal between 5 and 6 p.m.

Meal 1 example:

  • 4 pasture-raised organic eggs

  • 4 oz of organic bacon

  • 3 oz high-quality European organic grass-fed cheese (I like sheep cheese and goat cheese)

  • 1⁄4 cup olives

  • 1 tomato (in moderate amounts, tomatoes are OK on keto)

Meal 2 example:

  • A big salad (7 to 10 cups): lettuce, bell pepper, tomato (moderate amounts), cabbage, kale, Parmesan cheese, olive oil, balsamic vinaigrette

  • A protein (7 oz): sardines (with bones and skin), shrimp, grass-fed and grass-finished hot dogs, organic grass-fed and grass-finished burger, wild-caught salmon, or steak

  • Nuts: pecans or pistachios

Last updated: Apr 01, 2023 14:44 PM