Keto Food Questions
What are some good ingredients for a Keto diet?
If you’re wondering what to eat on keto, or you want to start cooking some new keto recipes, this video is for you.
This list of keto ingredients is based on two things:
1. Low-carb
2. Nutrient-dense
The best ketogenic diet ingredients:
1. Shellfish
Main benefits: zinc, selenium, iodine, chromium, DHA
2. Wild-caught salmon
Main benefits: DHA, EPA
3. Leafy greens
Main benefits: potassium, magnesium, vitamin C
4. Sardines
Main benefits: DHA, EPA
5. Organic pasture-raised eggs
Main benefit: loaded with vitamins
6. Cruciferous vegetables
Main benefit: phytonutrients
7. Avocados
Main benefit: healthy fats
8. Extra virgin organic olives/olive oil
9. Grass-fed grass-finished beef
Last updated: Aug 05, 2024 16:16 PM