What are some good ingredients for a Keto diet?

If you’re wondering what to eat on keto, or you want to start cooking some new keto recipes, this video is for you.

This list of keto ingredients is based on two things:

1. Low-carb

2. Nutrient-dense 

The best ketogenic diet ingredients:

1. Shellfish 

Main benefits: zinc, selenium, iodine, chromium, DHA

2. Wild-caught salmon 

Main benefits: DHA, EPA

3. Leafy greens 

Main benefits: potassium, magnesium, vitamin C

4. Sardines 

Main benefits: DHA, EPA

5. Organic pasture-raised eggs 

Main benefit: loaded with vitamins 

6. Cruciferous vegetables 

Main benefit: phytonutrients 

7. Avocados 

Main benefit: healthy fats 

8. Extra virgin organic olives/olive oil 

9. Grass-fed grass-finished beef