Different Foods Questions and Facts

What are some gut-friendly cheeses?

  • Gouda: Rich in Lactobacillus rhamnosus GG (LGG)

  • Aged Cheddar: Contains Bifidobacterium lactis

  • Roquefort: Provides Penicillium roqueforti strains with potential prebiotic effects

Last updated: Mar 30, 2025 20:04 PM