What are some key foods on Keto diet?
Vitamin C is one of the most important nutrients for the keto diet. Some of the best foods to consume for vitamin C are bell peppers, sauerkraut, and a lot of cruciferous vegetables. Omega 3 from wild-caught salmon and fatty fish are also very important. Vitamin B1 from sunflower seeds, and non-fortified nutritional yeast. Potassium and magnesium from consuming 7-10 cups of vegetables. Iodine from seafood and sea kelp. Iron is also important - get them from red meat or even organ meats. Phytonutrients from sprouts and cruciferous vegetables are important from a health standpoint and clean up all the chemicals in our environment.
Last updated: Jan 23, 2023 01:12 AM