Symptoms, conditions and causes

What are some natural remedies for belly fat?

If you have belly fat there are hormonal and dietary reasons behind that. There is an effective remedy for it. Let’s take a look at the common causes and remedies.

Cause #1: High-carb diet

If you are on a regular high-carb diet your insulin will be too high. Insulin is a fat-storing hormone. It also lowers blood sugar below the normal range, which causes feelings of hunger and cravings. The problem is that if you consume carbs again to satisfy the hunger, it will spike insulin and the cycle will repeat.

Repeating the cycle for a long enough time will eventually cause Insulin resistance (your body produces too much insulin and your cells are resisting it) and that condition is behind a lot of health problems.

As far as belly fat goes-insulin mostly stores excess carbs as fat in the belly area. The solution to belly fat is to do a Healthy Keto® diet and an intermittent fasting plan.

Remedies:

  • Avoid refined carbs and sugar

  • Avoid snacking

  • Do a Healthy Keto® diet

  • Do intermittent fasting

  • Consume moderate amounts of protein (3 to 6 oz per meal)

  • Consume vegetables (7 to 10 cups a day)

  • General remedies to help with belly fat:

    • do reverse sit-ups exercise

    • consume purified bile salts

    • consume fermented vegetables

    • consume probiotics

    • consume apple cider vinegar (1 to 2 teaspoons stirred into about a cup of water)

    • consume potassium

    • consume chromium

    • consume MCT oil

    • consume vitamin D

    • do HIIT exercises with high amounts of rest between sets

Last updated: Apr 26, 2023 01:36 AM