Natural Remedies

What are some natural remedies for instant calmness?

Natural Remedies for Instant Calmness

If popping a Xanax every time life gets stressful isn't your cup of tea, don't worry. Mother Nature has got your back with some powerful calming remedies.

Sipping on calming teas or taking in the soothing scents of essential oils, there are many natural routes to amp up your GABA levels and calm those nerves. And the best part? They won't break the bank or leave you with nasty side effects.

Lemon Balm Tea - A Natural Calmative

Lemon balm is like nature's Valium. This fragrant herb has been used for centuries to promote relaxation and ease anxiety.

Studies show that lemon balm can increase GABA activity in the brain, leading to a greater sense of calm. Plus, it tastes delicious and is caffeine-free so that you can sip it any time of day.

Last updated: Apr 29, 2024 15:05 PM