What are some natural remedies for silent acid reflux?

Natural Remedies for Silent Acid Reflux

If you're suffering from silent acid reflux, you might wonder what you can do to find relief. The good news is that several natural remedies can help manage symptoms and promote healing.

Of course, it's always a good idea to talk to your doctor before starting any new supplements or making significant changes to your diet. But these natural remedies can be a great place to start.

Apple Cider Vinegar and Betaine Hydrochloride

Apple cider vinegar (ACV) is a popular home remedy for digestive issues, including silent acid reflux. It might seem counterintuitive to drink something acidic when you have acid reflux, but hear me out.

ACV can help increase stomach acid production, which can be beneficial if you have low stomach acid. It can also help balance the pH of your stomach and promote proper digestion. Try mixing a tablespoon of ACV with water and drinking it before meals.

Betaine hydrochloride (HCl) is another supplement that can help increase stomach acid. People also mix it with digestive enzymes to help their stomachs break down food better.

Taking betaine HCl with meals may help improve silent reflux symptoms if you have low stomach acid.

Importance of Salt and Potassium

Salt and potassium aren't just things you add to your meals for taste; they're superheroes of the body, ensuring everything from digestion to muscle function runs smoothly.

When you don't have enough of these electrolytes, imbalances can contribute to silent reflux.

Now, if you're the type to shy away from salt, it's high time we chat about why sprinkling a little extra on your meals might not be such a bad idea.

Himalayan pink salt or Celtic sea salt are great options because they contain trace minerals that can support digestive health.

Potassium is another important electrolyte that can help regulate stomach acid production. If you're looking for a potassium boost, don't overlook powerhouses like bananas, avocados, sweet potatoes, and hearty leafy greens.

Tackling Vitamin D Deficiency

Vitamin D is a crucial nutrient that plays a role in many aspects of health, including digestive function. Studies have shown that vitamin D deficiency is common in people with GERD and other digestive disorders.

Vitamin D helps keep inflammation under control and helps your body produce stomach acid. It also plays a role in the function of the LES.

If you suspect you might be deficient in vitamin D, talk to your doctor about getting your levels tested.

You can also try incorporating more vitamin D-rich foods, like fatty fish, egg yolks, and fortified dairy products. Getting some sunlight exposure can also help boost your vitamin D levels naturally.

Silent Reflux Solutions

When combating silent reflux, it's crucial to consider natural remedies alongside conventional options like Tums. While Tums can relieve, be aware of side effects, including constipation or diarrhea, and interactions with other medications.

Integrating natural strategies such as dietary adjustments, stress management, and lifestyle changes can complement Tums and mitigate potential adverse effects.

Consulting with a healthcare professional is advisable to determine the best approach for managing silent reflux while minimizing the side effects of Tums.