What are some natural remedies for silent acid reflux?

Apple Cider Vinegar and Betaine Hydrochloride:

Apple cider vinegar (ACV) can increase stomach acid production and aid digestion. Mix a tablespoon of ACV with water and consume before meals. Betaine hydrochloride (HCl) supplements, taken with meals, may also improve symptoms if low stomach acid is a concern.

Salt and Potassium:

Adequate levels of salt and potassium are crucial for digestive health. Himalayan pink salt or Celtic sea salt, rich in trace minerals, and potassium-rich foods like bananas and avocados can support proper stomach acid regulation.

Vitamin D:

Vitamin D is essential for controlling inflammation and supporting stomach acid production. Deficiency is common in individuals with digestive issues. Increase intake through vitamin D-rich foods and sunlight exposure, or consult your doctor for supplementation.

Integrating Natural Remedies:

Combine these remedies with conventional treatments like Tums, while considering their potential side effects. Lifestyle and dietary adjustments can enhance overall management of silent acid reflux. Consult your healthcare provider for personalized advice.