What are some precautions when consuming nightshade vegetables?

While most people can safely enjoy nightshade vegetables, there are a few precautions to remember, especially if you have arthritis or are concerned about solanine intake.

Avoiding Sprouting or Green Potatoes

As mentioned earlier, sprouting or green potatoes tend to have higher levels of solanine. It's best to avoid consuming potatoes that have started to grow or have developed a greenish tint, as they may contain more of this compound.

Please keep potatoes in a cool, dark place to minimize sprouting and solanine production.

Monitoring Your Body's Response

Pay attention to your body's reactions after consuming nightshade vegetables. If you consistently notice an increase in arthritis symptoms, it may be worth discussing with your healthcare provider.

Keep track of any changes in joint pain, stiffness, or inflammation, and consider temporarily eliminating nightshades from your diet to see if your symptoms improve. Everyone's body is different; what affects one person may not affect another.