What are some tips for constipation on Keto?

Constipation on keto can be managed by adjusting your diet and ensuring proper hydration and electrolyte balance. Reduce cruciferous vegetables, fat intake, and nuts/seeds. Opt for easier-to-digest options like lettuce and spinach, and consider incorporating fermented vegetables. Replenish electrolytes to prevent dehydration. Avoid dairy high in lactose and casein.