What are some tips for relieving constipation on a keto diet?

If you're experiencing constipation on a ketogenic diet, it may be related to issues in the large intestine. Here are some strategies to manage it:

Natural Laxatives:

- Senna

- Cascara sagrada

- Black psyllium

- Castor oil

- Magnesium

- Fermented vegetables

- Probiotics

Dietary Adjustments:

- Modify Vegetable Intake: Experiment with different types of vegetables, including easier-to-digest options like lettuce and spinach, and incorporate more fermented vegetables.

- Limit: Reduce cruciferous vegetables, fat intake, and nuts/seeds.

- Hydration and Electrolytes: Ensure you stay hydrated and replenish electrolytes.

- Avoid High-Lactose Dairy.

Additional Tips:

- Try Bile Salts and Potassium.

- Consider Probiotics and Herbal Laxatives.

- Incorporate Vitamin B1 and MCT Oil.

For those with a history of chronic constipation, consulting a healthcare professional may be necessary. Overconsumption of meat or cheese may also contribute to constipation, so focus on increasing vegetable and potassium intake. If you’re consuming a lot of vegetables, switching to more digestible options may help. Products like the Advanced Digestive Formula can also support healthy digestion and reduce gas and bloating.