What are some tips to incorporate calmness in my daily routine?

Practical Tips for Incorporating Calmness into Your Daily Routine

Okay, so you're sold on the power of GABA and natural remedies. But how do you make them a part of your daily life? So, let's dive straight into some hands-on advice to kick things off.

Making Lemon Balm Tea Part of Your Day

Brew a cup of lemon balm tea first thing in the morning or before bed for a calming ritual. You can even keep a stash of tea bags in your desk drawer for a mid-day stress buster.

Not a fan of hot drinks? Make a big batch of iced lemon balm tea to sip throughout the day. Add a squeeze of honey or a sprig of mint for extra flavor.

Beyond Tea - Other Methods to Increase GABA Naturally

Lemon balm isn't the only way to boost GABA levels. Regular exercise and certain foods, like yogurt and kefir,can all help increase this calming neurotransmitter.

Soothing Anxiety Naturally

Soothing anxiety naturally involves exploring remedies like chamomile tea, known for its calming properties. Additionally, often overlooked cilantro offers numerous health benefits, including antioxidant and anti-inflammatory properties.

Incorporating cilantro into your diet can aid digestion and detoxification and may even help lower blood sugar levels, making it a valuable addition to your wellness routine.