Keto Diet Facts & Tips

What are the 6 most vital keto hacks?

1. Follow a ketogenic diet and do intermittent fasting at the same time

2. Add apple cider vinegar and lemon to your water

3. Supplement your diet with electrolytes and nutritional yeast. Here are links to Dr. Berg's supplements for each:

Electrolytes Powder:

Nutritional Yeast Tablets:

4. If you get intensely hungry between meals, only add a small, fatty snack—not protein

5. Add more fat to your meals

6. Add more greens to your diet. We recommend trying Dr. Berg's Veggie Solution:

Last updated: Jun 10, 2022 03:47 AM