What are some tips to make Keto more pleasant and effective?

1. Follow a ketogenic diet and do intermittent fasting at the same time

2. Add apple cider vinegar and lemon to your water

3. Supplement your diet with electrolytes and nutritional yeast.

4. If you get intensely hungry between meals, only add a small, fatty snack—not protein

5. Add more fat to your meals

6. Add more greens to your diet. We recommend trying Dr. Berg's Veggie Solution.