Natural Remedies

What are the benefits of a black elderberry?

Black elderberry is a powerful immune system supporter. It is particularly good at helping you fight back against viruses. It’s been around for ages and to this day is actively being used. Today, it is primarily used to support your immune health. Studies show that it can even perform as well as many antiviral medications for the flu.

Benefits

Activates the immune system

Antiviral

Reduces pain

Lowers inflammation 

Decreases swelling

Increases urination

Reduces gas

Lowers blood sugars

Decreases UV radiation damage

Reduces uric acid

How to consume it

You should never consume raw black elderberries. They contain small amounts of cyanide, which can cause some digestive problems. When elderberry is processed and made into a supplement, the cyanide is completely removed.

Follow the directions on the label for the proper dosage.

Where to get it

You can get it in a supplement from a health food or nutrition store, or you can order it online.

Last updated: Jun 07, 2023 14:04 PM