Natural Remedies

What are the benefits of anise seed?

Anise has a bit of a licorice taste. It contains a good amount of iron and manganese, which are two valuable trace minerals (minerals needed in small amounts). The biggest health benefits of anise seeds are for your stomach. They can reduce bloating, cramps, nausea, gas and indigestion. Anise seeds also increase bile production. If you can’t consume bile salts, they are a great alternative. They may also help reduce gallstones and constipation.


  • Can help improve your mood

  • Can support a stomach ulcer

  • Antibacterial

  • Support blood sugar levels

  • Anti-inflammatory

  • Can decrease coughing

  • Can increase saliva production

  • Can reduce bloating

  • Can reduce cramps

  • Can reduce nausea

  • Can reduce gas

  • Can reduce indigestion

Where to get it

You can get it at a health food store

Last updated: Jun 14, 2023 14:52 PM