Natural Remedies
What are the most important benefits of arugula?
Arugula is a cruciferous vegetable, a cousin of broccoli, kale and cabbage. It is a herb that naturally has a great flavor and doesn’t need much added to it. It is rich in nutrients and has some great properties for your health.
Benefits:
Anticancer properties
High in nutrients
calcium
potassium
folate
vitamin C
vitamin K1
pre-vitamin A
Low in oxalates
Great flavor (peppery, spicy, hot, sweet)
Good for the cardiovascular system
Anti-inflammatory properties
May help decrease the risk of clotting
Has been known to increase libido and help with erectile dysfunction
Last updated: Sep 06, 2024 15:14 PM