Natural Remedies

What are the benefits of arugula?

Arugula is a cruciferous vegetable, a cousin of broccoli, kale and cabbage. It is a herb that naturally has a great flavor and doesn’t need much added to it. It is rich in nutrients and has some great properties for your health.

Benefits:

  • Anticancer properties

  • High in nutrients

  • calcium

  • potassium

  • folate

  • vitamin C

  • vitamin K1

  • pre-vitamin A

  • Low in oxalates

  • Great flavor (peppery, spicy, hot, sweet)

  • Good for the cardiovascular system

  • Anti-inflammatory properties

  • May help decrease the risk of clotting

  • Has been known to increase libido and help with erectile dysfunction

Where to get it

You can get it at a normal grocery store.

Last updated: Jun 14, 2023 14:53 PM