Natural Remedies
What are the benefits of asparagus?
Asparagus is a green vegetable that’s easily recognizable for its long, pointy spears, which are commonly grilled, steamed, or roasted. Asparagus has a lot of nutritional benefits for your body.
Benefits
Lots of fiber
High in vitamin K
High in folate
High in B vitamins
Helps with kidney stones
High in chromium
Helps with insulin resistance
Last updated: Jul 08, 2024 21:59 PM