What are the most important benefits of asparagus?

Asparagus is a green vegetable that’s easily recognizable for its long, pointy spears, which are commonly grilled, steamed, or roasted. Asparagus has a lot of nutritional benefits for your body.

Benefits

• Lots of fiber

• High in vitamin K

• High in folate

• High in B vitamins

• Helps with kidney stones

• High in chromium

• Helps with insulin resistance