Natural Remedies

What are the benefits of asparagus?

Asparagus is a green vegetable that’s easily recognizable for its long, pointy spears, which are commonly grilled, steamed, or roasted. Asparagus has a lot of nutritional benefits for your body.

Benefits

  • Lots of fiber

  • High in vitamin K

  • High in folate

  • High in B vitamins

  • Helps with kidney stones

  • High in chromium

  • Helps with insulin resistance

How to consume it

Include it in your keto diet regime by adding it to your meals or making salads with it.

Where to get it

You can get it at any grocery store.

Last updated: Jun 14, 2023 14:53 PM