Natural Remedies
What are the most important benefits of avocado?
An avocado is a stone fruit with a creamy texture that grows in warm climates. Avocados are great to have on the ketogenic diet because they are high in fat and hardly contain any sugar at all.
Benefits:
Rich in nutrients
potassium
vitamin C
vitamin K
vitamin E
manganese
magnesium
zinc
pre-vitamin A
folate
Anti-inflammatory
Enhances the absorption of pre-vitamin A from other foods
Cardioprotective
Great for the hair
Helps stabilize blood sugar
Helps lower blood pressure
Helps decrease the bad effects of sugar
Food for bacteria
Relaxer
Helps with sleep
Keto-friendly
Avocado oil uses:
For cooking, but heating the oil destroys the nutrients
In your salad
Last updated: Sep 06, 2024 15:10 PM