Natural Remedies

What are the benefits of avocado?

An avocado is a stone fruit with a creamy texture that grows in warm climates. Avocados are great to have on the ketogenic diet because they are high in fat and hardly contain any sugar at all.


  • Rich in nutrients

    • potassium

    • vitamin C

    • vitamin K

    • vitamin E

    • manganese

    • magnesium

    • zinc

    • pre-vitamin A

    • folate

  • Anti-inflammatory

  • Enhances the absorption of pre-vitamin A from other foods

  • Cardioprotective

  • Great for the hair

  • Helps stabilize blood sugar

  • Helps lower blood pressure

  • Helps decrease the bad effects of sugar

  • Food for bacteria

  • Relaxer

  • Helps with sleep

  • Keto-friendly

Avocado oil uses:

  • For cooking, but heating the oil destroys the nutrients

  • In your salad

Last updated: Jul 08, 2024 21:47 PM