Natural Remedies

What are the benefits of avocado?

An avocado is a stone fruit with a creamy texture that grows in warm climates. Avocados are great to have on the ketogenic diet because they are high in fat and hardly contain any sugar at all.

Benefits:

  • Rich in nutrients

    • potassium

    • vitamin C

    • vitamin K

    • vitamin E

    • manganese

    • magnesium

    • zinc

    • pre-vitamin A

    • folate

  • Anti-inflammatory

  • Enhances the absorption of pre-vitamin A from other foods

  • Cardioprotective

  • Great for the hair

  • Helps stabilize blood sugar

  • Helps lower blood pressure

  • Helps decrease the bad effects of sugar

  • Food for bacteria

  • Relaxer

  • Helps with sleep

  • Keto-friendly

Avocado oil uses:

  • For cooking, but heating the oil destroys the nutrients

  • In your salad

How to consume it

There are numerous ways of consuming avocado. You can add it to your salad, eat it by itself or cook with it.

Where to get it

You can get organic avocados from a grocery store.

Last updated: Jun 14, 2023 14:56 PM