Natural Remedies

What are the benefits of beef liver?

Beef liver is one of the most potent superfoods you can eat; it is very nutritious. It is recommended that you consume high quality grass-fed liver.

Benefits

  • Improves strength, endurance and energy

  • Rich in vitamin B12

  • Rich in all the fat soluble vitamins

    • vitamin K2

    • vitamin A

    • vitamin E

    • vitamin D

  • Rich in iron

  • Rich in copper

  • Rich in vitamin C

  • Rich in zinc

  • Contains folic acid

  • Contains selenium

  • High in various essential fatty acids

How to consume it

A small amount once or twice a week will do. It’s a great alternative source of nutrients if you don’t like vegetables.

Where to get it

The key to liver is the quality you get. It’s not recommended that you get your feet liver at local grocery stores, because you can’t be sure of the quality. You don’t have to be afraid of getting toxins from the beef liver as it neutralizes them rather than storing them. As long as you consume liver from a quality source, the toxin load is very low.

Last updated: Jun 04, 2023 23:36 PM