Natural Remedies

What are the benefits of beetroot?

Beetroot (Beta vulgaris) is a root vegetable also known as red beet, table beet, garden beet,
or just beet. It is very nutrient-dense and beneficial for your body. Beets have many amazing properties. One property is that they can actually bind and hook up toxins and poisons and convert them to water soluble particles. Beets can essentially help transform poisons into non-poisons.

Benefits:

  • Helps to detoxify your liver and body

  • Helps with a fatty liver

  • Improves digestion

  • Supports healthy testosterone and estrogen levels

  • Supports healthy blood pressure

  • Supports eyes

  • Reduces blood pressure

  • Rich in Iron

  • Helps to prevent fat from accumulating in the liver

  • Helps to prevent DNA damage

  • Decreases the risk of cancer and helps shrink tumors in certain places in the body

  • Loaded with vitamin C, manganese and copper

How to consume it

Steam beetroots for no longer than 15 minutes. They’re great to have on salads. You can steam them, but don’t overcook them, or eat them as pickled beets.

Last updated: Jun 14, 2023 14:56 PM