What are the Benefits of Calcium Lactate in the Electrolyte Powder?

Calcium lactate is a type of calcium salt. It offers several benefits: 

1. Muscle Function: Calcium plays a vital role in muscle contraction and relaxation. It can help prevent muscle cramps and spasms, often associated with electrolyte imbalances. 

2. Nerve Function: Calcium is involved in nerve transmission. Adequate levels can support healthy nerve function and communication. 

3. Heart Health: Calcium contributes to a healthy heart rhythm and may help regulate blood pressure. 

4. Hydration: Electrolytes, including calcium, are crucial for maintaining proper hydration. They help your body absorb and retain water. 

5. Exercise Performance: Calcium lactate can help replenish calcium lost through sweat during exercise, supporting optimal performance and recovery.