Natural Remedies

What are the benefits of carotenoids?

Carotenoids are a special type of phytonutrient (healthy substance found in plants). They are antioxidants that come in different colors: yellow, orange and red. They are very powerful in maintaining a healthy body. Let’s look at the benefits of carotenoids and where you can get them from.


  • They contain pre-vitamin A, which

  • supports the immune system

  • helps the normal functioning of the eyes

  • is good for the retina

  • supports the brain

  • supports the nervous system

Where to get them

Here is a list of foods rich in carotenoids. Adding fats to your meal, like olive oil, will help with absorption.

  • Leafy greens (like spinach)

  • Carrot

  • Tomato

  • Pumpkin

  • Kale

  • Pepper

  • Grass-fed dairy

  • Grass-fed butter

  • Egg yolks

  • Krill

  • Fish

  • Algae

Last updated: Jun 21, 2023 14:11 PM