Natural Remedies
What are good sources of carotenoids?
Carotenoids are a special type of phytonutrient (healthy substance found in plants). They are antioxidants that come in different colors: yellow, orange and red. They are very powerful in maintaining a healthy body. Let’s look at the benefits of carotenoids and where you can get them from.
Benefits
They contain pre-vitamin A, which
supports the immune system
helps the normal functioning of the eyes
is good for the retina
supports the brain
supports the nervous system
Where to get them
Here is a list of foods rich in carotenoids. Adding fats to your meal, like olive oil, will help with absorption.
Leafy greens (like spinach)
Carrot
Tomato
Pumpkin
Kale
Pepper
Grass-fed dairy
Grass-fed butter
Egg yolks
Krill
Fish
Algae
Last updated: Sep 06, 2024 15:00 PM