Natural Remedies
What are the nutritional benefits of celery?
Celery is a vegetable that is very keto-friendly. There are certain phytonutrients (healthy substances found in plants) in celery that have anticancer and alkalizing properties. Let’s take a look at a list of celery’s benefits for your body.
Benefits:
Lowers uric acid
Can help alkalize the body
Can help with high blood pressure
Can help with insomnia
Can help with fluid retention
Can help with joint inflammation
Can help with UTIs (urinary tract infections)
Can help with gout
Reduces prostate enlargement
Lowers cortisol
Anti-anxiety
Antidiabetic
Anticancer
Anti-inflammatory
Decreases muscle spasms
Increases testosterone
Improves arthritis
Helps with balancing estrogens
How to consume it
Consuming the whole celery will be more beneficial than drinking it as a juice. This is because some of the phytonutrients are in the fiber part of the celery. If you are juicing the celery, you might not get enough of the phytonutrients that are in the fiber part.
Celery seed extract may also be very beneficial.
Last updated: Sep 06, 2024 14:59 PM